Recipes & Wellness
Recipes, wellness & resources I’ve discovered and love! Enjoy!
AG1 Drink vs Total Health Smoothie
AG1 Drink vs Total Health Smoothie
10 stress relieving Foods
10 Stress Relieving Foods
Lemony Carrot Soup
Yummy Warming Soup
Pomegranate Green Smoothie
Pomegranate Green Smoothie
Gingerbread Snacking Cake
Gingerbread Snacking cake
Holliday Healthy Treat
Clean Teriyaki Sauce
1/2 cup low sodium gluten-free tamari sauce or coconut aminos
1/3 cup honey or brown rice syrup
1 Tbls fresh grated ginger
2 cloves garlic, minced or grated
1 fresno chile pepper, seeded and diced (optional)
Mediterranean Skillet Chicken and Rice
One pot Mediterranean Chicken and whipped feta has been so popular! The silky smooth whipped feta added extra flavor and texture.
This recipe is great because its a quick 30 minute cook time and easy prep! So versatile too!!
Vegetarian & Vegan options: swap vegetable stock, swap cauliflower rice & chickpeas
One-pot: Greek Quinoa, Spinach and Feta
This dish is like spring in a pot!
Green onions, peas, and spinach makes this yummy and full of green power!
One-pot makes it easy to make and clean up for a perfect mid-week meal.
Vegetarian options: swap vegetable stock
MEAL PREP 101 FOR GOOD HEALTH, SAVING MONEY AND TIME
Meal Prep 101 for Good Health, Saving Money and Time - Steps to save money and time for meal prep!
EATING SEASONAL FOODS: Fall is all about SQUASH
We have all had to “pivot” with the extra challenges we have faced in past several months. These new challenges personally and/or professionally, in addition to our existing obligations and packed schedules, has led many of us to feeling chronic stress. Chronic stress increases inflammation, which, in turn, increases anxiety and depression.
WORLD’S HEALTHIEST FOODS
When I go to eat a snack or meal, I try to find ways to pack it with nutrients. Here is a list of foods, I always have in my kitchen to add to smoothies, salads, teas, snacks, soups, baked goods and roasted veggies.
In the Face of Chronic Stress
We have all had to “pivot” with the extra challenges we have faced in past several months. These new challenges personally and/or professionally, in addition to our existing obligations and packed schedules, has led many of us to feeling chronic stress. Chronic stress increases inflammation, which, in turn, increases anxiety and depression.
Holiday Green Bean Salad
