10 stress relieving Foods

RecipesFamily FriendlyNutrition & Wellness
Written By alisha auringer

10 stress relieving Foods

Daily hustle can cause stress! - increasing our blood pressure and glucose (blood sugar) and restless sleep. Try my food “medicine” ideas for the health of your body, mind and spirit!

FOODS TO ADD

  • Matcha

  • Kale

  • Sweet Potatoes

  • fermented foods

  • Artichokes

  • Eggs

  • Salmon

  • Parsley

  • Cherries

  • Dark Chocolate

alisha auringer
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