MEET ALISHA
Welcome to The Wellness Studio by Alisha!
I’m a holistic health coach, private chef and cooking instructor. I’m here to guide your shift in consciousness around your own health. This grew out of my own need for positive reinforcement around food, exercise, spirituality, career and relationships. I will help you achieve natural wellness for the mind, body and spirit.
Love your lifestyle!
MY PHILOSOPHY
Nourishment is much more than food
it is the balance of relationships, career, spirituality and exercise
3 Things I want to share with you!
Eat Well
Eat well, hydrate and fuel your body but have that TREAT!
My Favorite Treat: Protein Monster Cookie
Shake it up
Move your body for you! Stretch, sculpt, dance, walk, yoga or cardio but do it FOR YOU!
My Favorite Workout: Hiking the Santa Monica Mountains and other trails!
Discover your path
Food can fuel your energy and start you on a wellness journey. A path that will bring you joy, happiness and balance.
My Path: Gain more energy through food & movement to share with others and help them feel their very best!
Let’s Work Together!
I offer individual and corporate wellness. Learn to make delicious and nutritious meals together.
Lets Connect!
@wellnessstudiobyalisha
