Recipes & Wellness
Recipes, wellness & resources I’ve discovered and love! Enjoy!
AG1 Drink vs Total Health Smoothie
AG1 Drink vs Total Health Smoothie
10 stress relieving Foods
10 Stress Relieving Foods
MEAL PREP 101 FOR GOOD HEALTH, SAVING MONEY AND TIME
Meal Prep 101 for Good Health, Saving Money and Time - Steps to save money and time for meal prep!
EATING SEASONAL FOODS: Fall is all about SQUASH
We have all had to “pivot” with the extra challenges we have faced in past several months. These new challenges personally and/or professionally, in addition to our existing obligations and packed schedules, has led many of us to feeling chronic stress. Chronic stress increases inflammation, which, in turn, increases anxiety and depression.
WORLD’S HEALTHIEST FOODS
When I go to eat a snack or meal, I try to find ways to pack it with nutrients. Here is a list of foods, I always have in my kitchen to add to smoothies, salads, teas, snacks, soups, baked goods and roasted veggies.
In the Face of Chronic Stress
We have all had to “pivot” with the extra challenges we have faced in past several months. These new challenges personally and/or professionally, in addition to our existing obligations and packed schedules, has led many of us to feeling chronic stress. Chronic stress increases inflammation, which, in turn, increases anxiety and depression.