alisha auringer 12/18/22 alisha auringer 12/18/22

Lemony Carrot Soup

Yummy Warming Soup

alisha auringer 12/17/22 alisha auringer 12/17/22

Pomegranate Green Smoothie

alisha auringer 12/16/22 alisha auringer 12/16/22

Gingerbread Snacking cake

Holliday Healthy Treat

alisha auringer 3/9/21 alisha auringer 3/9/21

1/2 cup low sodium gluten-free tamari sauce or coconut aminos

1/3 cup honey or brown rice syrup

1 Tbls fresh grated ginger

2 cloves garlic, minced or grated

1 fresno chile pepper, seeded and diced (optional)

alisha auringer 3/9/21 alisha auringer 3/9/21

One pot Mediterranean Chicken and whipped feta has been so popular! The silky smooth whipped feta added extra flavor and texture.

This recipe is great because its a quick 30 minute cook time and easy prep! So versatile too!!

Vegetarian & Vegan options: swap vegetable stock, swap cauliflower rice & chickpeas

alisha auringer 3/9/21 alisha auringer 3/9/21

This dish is like spring in a pot!

Green onions, peas, and spinach makes this yummy and full of green power!

One-pot makes it easy to make and clean up for a perfect mid-week meal.

Vegetarian options: swap vegetable stock